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Water – the flow of life
Water is imbued with qualities of a creator, preserver and destroyer. It has religious and socio-cultural importance as water is conferred a sacred status in almost all religions. Not only religiously, but water also plays a big role in maintaining and preserving The Flow Of Life.
Every living being would be wiped off this earth if there would have been no water. For mortality, survival and good health, extended to purification in a spiritual context, water is indispensable.
Human body is made up of 70% water and is involved in all the biological processes and is the basis of all bodily fluids. Water lubricates the joints, helps in flushing out bodily toxins, helps in weight loss and helps in transporting nutrients to different parts of the body. The resultant cleansing and detoxifying helps in better and fitter body and a youthful fresh look.
All beauty and health experts advice on having 8-10 glasses of water a day but new research also says, one should drink around half the amount of water of one's body weight, as it keeps the body hydrated and alleviates a number of problems and diseases.
Many problems and diseases like high cholesterol, migraines, high blood pressure, back pain, colitis, asthma, diabetes, and arthritis could be worked on by increasing the intake of water. Humans, unlike camels, can not go on for long without water and it is said that human body can survive without food for several weeks but it cannot survive for more than 5 days without water. This only makes it evident that water is the basis of life and the important role it plays on the overall health of human beings.
With all the benefits of water, it is critical that the ‘giver of life' is clean and pure. With water pollution being a major issue in today's advanced scenario, the giver of life turns into ‘destroyer of life'. Thousands of year back, in Rome, it was a crime to pollute the water; and it should have been the same today!
Pure water supplies are rare these days. Flouride or chlorine may be used to filter clear water and hence people have to buy water purifiers and shower heads filtering the chlorine out of water. Even bottled water these days is contaminated and hence it should be checked that the source of packaged water is reliable.
online doctors says that the best way to ensure pure drinking water is by treating it by different water purification methods like boiling, sedimentation, gravity filters, hand pumped filters, electric pumped filters, Millbanks Bag, iodine crystals or tablets, silver nitrate, potassium permanganate etc.
In the context of purification of water, replacing acidifying soft drinks, sodas and coffee with alkaline water is a good option. Alkaline or ionized water helps with problems of indigestion, removing waste, eliminating toxins, resistance to diseases, prevent premature aging, also used to treat high blood pressure, diabetes, headaches and other common health problems, a powerful anti-oxidant neutralizing the free radicals in the body, thus purifying the body and allowing it to function more efficiently. Another tremendous health benefit of drinking alkaline water is that the body will be up to six times more hydrated than when drinking conventional water. Hydration helps all the bodily functions and increases energy levels.
Even though one has all the means to pure and clean drinking water, one does not drink enough water and hence there are various tips to drink more water. One can keep a handy water bottle to sip frequently, or opt for water than caffeine or other beverages; watery fruits like watermelon are a better option and flavours like mint or lemon should be added if plain water sounds boring. If record is kept about time and consumption, one can easily achieve targets of required consumption.
Thus, with enough luck of water availability unlike desert areas, one should put this gift of nature to optimum use and hold it important for life.
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