Soda Cola Mint
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What To Eat When You Have An Upset Stomach?
Having an nausea, vomiting and an upset stomach is not a fun thing for a person, and eating may be the last thing you want to do when you have an upset stomach, its important to fuel your body. What exactly should a someone eat that won't make it feel worse?
One of the most vital things to remember when it comes to eating when you have an nausea, is what not to eat. It is always best to avoid all foods that are particularly greasy or sweet, and especially fried foods.
Bear in mind dehydration is always a concern when it comes to illness, whether the illness is the common cold or flu, or due to some other medical issue, but especially if your upset stomach involves vomiting or diarrhea. Staying hydrated is crucial because your body needs fluids to help flush out waste, bacteria or viruses that may be causing your upset stomach. Water, hot teas, and sports drinks can be choices, but if your nausea comes in conjection with any other symptoms that make it difficult to drink (such as a sore throat), popsicles are also a good way to keep hydrated without drinking fluids.
Teas are an excellent choice, especially if you have herbal understanding to make varities that have elements that settle an upset stomach. Fennel and ginger are great options, fennel is a natural remedy for gas and stomach pains, and ginger is a wonderful natural remedy to settle upset stomachs. Mint, cinnamon, and thyme also make great teas because they help move wastes out of the system. The warm sensation of tea is a welcome and comforting factor. It is worth mentioning, that today's ginger ale has very little, if not any ginger in it, so unless you just want to drink it when you're ill, it really isn't providing any real benefit in this respect. However, the carbonation in modern ginger ale, and other sodas, is sometimes relaxing, so they might be a good choice provided they are non-caffeinated, as caffeine exaberbate an upset your stomach even more.
Solid foods can be difficult to chose from but options like clear soups, plain broths, or chicken noodle are always a good choice. They gentle on the system, and comforting, and helps you feel warm, even when you might have a fever with your upset stomach. Other plain, simple foods like oatmeal, bananas, apple sauce, watery jello in liquid form, saltine crackers, rice or boiled chicken are unlikely to worsen an upset stomach, so they are good choices to try.
Should you find the fluids or foods not staying down, try some small ice chips in your mouth. Try drinking a little more fluids and food in an hour or so again. There may be anti-nausea syrups you can try as well, found in over the counter, in your local drugstore. One kind of syrup is surprising a cola syrup.
Since everyone's body is different, what constitutes a good light meal, for your upset stomach might not set well for someone else. Because of this, it's important to listen to your instincts, when it comes to any ideas. It's also important to get plenty of rest and sleep while you are recovering, as your body is working hard to overcome.
About the Author
Valerie Garner is an avid photographer and writer with a passion to help families reduce stress and maximize the joy of living. Visit today for more information
Tips for next time you're sick with the common cold or flu
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